The Best food for Diabetes

Best Indian foods for diabetes

Finding the right diabetes diet can be tough when the main goal is to manage your blood sugar levels and keep them under control. Here’s a list of the best Indian foods and carbs you can eat in diabetes along with super foods that help to control diabetes.

Good carbs for diabetes

  • Skimmed milk
  • Low-fat yogurt
  • Cooked black beans
  • Chick peas
  • High-fiber whole fruits such as apples, pears, peaches, and berries
  • Vegetables like squash, peas, broccoli, sweet potatoes
  • Non-starchy vegetables
  • Broccoli
  • Whole grains such as whole grain pasta, whole grain rice, quinoa, couscous, brown rice
  • Whole grain bread

Best Indian foods for diabetes

  • Seeds – flaxseeds, sesame seeds, watermelon seeds, muskmelon seeds, fenugreek seeds
  • Millets
  • Bitter gourd
  • Legumes
  • Brown rice
  • Spices like cinnamon, ginger, cumin, black pepper, coriander, curry leaves

A list of foods that is ideal for type 1 and type 2 diabetes to help prevent the complications of diabetes like heart disease, kidney disease, and eye problems.

Best foods to control diabetes

  • Fatty fish – contains omega-3 fatty acids that helps reduce inflammation and other risk factors of stroke and heart attack
  • Leafy greens and green vegetables– rich in antioxidants and nutrients that help to protect your eyes and heart
  • Cinnamon – improves blood sugar levels, cholesterol, insulin sensitivity
  • Eggs – control and promote normal blood sugar level, keeps you feeling full and protects eye health
  • Turmeric – helps reduce inflammation and blood sugar levels, protects heart and kidneys against diseases
  • Greek yogurt – reduces the risk of heart diseases, maintains normal blood sugar levels and helps with weight management
  • Nuts – Walnuts are a healthy snack for diabetes as they are low in digestible carbs, help blood sugar, LDL levels and insulin
  • Extra-virgin olive oil – high in healthy oleic acid, protects heart health and beneficial for blood pressure
  • Apple cider vinegar – improves insulin sensitivity, keeps you feeling full for a long time and helps maintaining the normal blood sugar levels
  • Garlic – helps with managing blood sugar levels, blood pressure, cholesterol, and systemic inflammation