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Easy One Bowl Recipes for People with Diabetes

Living with diabetes translates to special diets that often include a list of ingredients to be avoided and a smaller one of those that are good to go. That means complex food choices that often warrant a modified cooking routine. However, smart food choices can simplify this labour-intensive diabetes management. effort aided by little tricks […]

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5 Recipes that will save you from taking a Guilt Trip

You know those guilt trips that that set in a little after or sometimes even when you’re midway into having that cheesy wrap or pizza? But you realise it’s too late? We are here to help you with times like those. There is no need to block out negative voices or work hard to make […]

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Spice up your Diet – Cook your way to Conquer Diabetes

Honestly, you can never satisfy your soul, or be healthy on a bland diet. Sacrificing good, tasty food was and never is a solution for diabetes. And, if there is something in your kitchen cabinet that can make your food tasty and your blood sugars stable, wouldn’t you rather use it generously? Here’s a wonder […]

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Diabetes-Health & Taste on your plate

You’ll have a lot on your plate if there’s something missing! Not having a balance of all nutrients is the root cause for many illnesses. Knowing how many carbs you need, how much of protein is healthy and what’s a good source of fat helps you stay healthy! So, what’s on your plate? Now that […]

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Trick your sweet tooth!

Gone are the days when people with diabetes couldn’t taste desserts at all. There are ways in which you can enjoy a few desserts & still manage your diabetes well: So, what are you waiting for? Try out some of these recipes & you can thank us later! If you know some other amazing ways […]

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Diabetes Recipes – Fat

Diabetes and Fat Intake We are all told that fat in foods are not exactly good for health. We are told that fat in foods leads to obesity, high blood sugar levels , high cholesterol, and heart diseases. This is true; however, many people tend to keep fatty foods away from their diabetic diet and […]

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Diabetes Recipes – Protein

Diabetes and Proteins People who intend to lose weight often get into this trap –cutting down on carbohydrates altogether and opting for high protein foods. For these people, protein is a major source of nourishment and carbohydrates are mere add-ons. Though we do need copious amounts of protein for various functions of the body, people […]

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Diabetes and Carbohydrates

Most people think that diabetes is caused due to excess intake of sugar. This thought process is obvious considering that diabetes leads to high blood sugar levels. However, diabetes is a metabolic disorder. In people with diabetes, there are changes in carbohydrate metabolism. This leads to lack of absorption of sugars in cells of the […]

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Importance of Healthy Diet in Diabetes

Diabetes Recipes You are what you eat. This statement is so true for people with diabetes. As a metabolic disorder, diabetes has a lot to do with the intake of food and its absorption into every cell of the body. For a person with diabetes, it is very important to maintain a diabetes diet plan […]

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7 Bad Habits to kick right now if you are living with Diabetes

Because it’s now or never! #WhyWait and sabotage your health? Think of it this way –carried away by concerns of the immediate, you fail to give time to your health. Matters of your family and career tend to eat into time ordained for yourself. Ultimately, you have a perfect recipe for disaster. For people with […]

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