Take time for a Healthy Breakfast


The next time you rush out the door in the morning without something to eat, consider this:

Skipping breakfast can set you up for overeating later in the day. A healthy morning meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

It has become a major concern nowadays especially the urban community to be on a healthy breakfast. Junk, stored and bottled food has become a revolution among urban community. It is high time we realize the importance of taking out time and preparing a healthy breakfast.

 A healthy breakfast is all it takes to have a great start for the day. A complete breakfast aims at combining good carbs with some protein and fiber – breakfast that’s quick, transportable and satisfying enough to keep your belly full and your mind sharp until lunchtime.

Listed here are some ideas for a smart, quick and healthy breakfast inclusions by the American Diabetes Association (ADA):


Anything from 2-3 slices of Apples, Oranges, water melon and dry fruits like badam and almonds, avocado can be included in the breakfast.

Whole grains:

A typical Indian healthy breakfast choice may include idly with thick sambar, Dahlia upma or poha, oatmeal with milk, scrambled eggs etc.,

Eggs and dairy:

Skimmed milk, yoghurt and cheese are wise options to include in breakfast. Eggs in any form are advisable.


High amount of vegetables, lesser amount of carbohydrates is the key in a healthy breakfast. Fresh or frozen peppers and onions can be added to egg sandwiches, wraps or omelets. Fresh tomatoes also go well with egg sandwiches or cottage cheese.

Constant monitoring of calories as prescribed by your nutritionist, maintaining the same with the help of a diet diary, using technology for maintaining portion control are important criteria in maintaining a healthy breakfast recipe every day.

Apollo Sugar Clinical care team offers you a long term life style modification session on healthy diet with a customized approach of Diet prescriptions, Sugar application and personalized health coach facilities.

Enjoy a healthy breakfast and a healthier you!