Calories in Cauliflower Carrot Curry

Both cauliflowers and carrots are good for health. They can be included in a diabetes diet menu for their many benefits. Cauliflower is a non-starchy vegetable with high amounts of dietary fiber and no fat content at all. Carrots despite having a sweet flavor are good people with diabetes. So, feast on cauliflower carrot curry with rice or rotis.

Benefits of cauliflower in a diet plan for diabetes 

• With high vitamin C and K, cauliflowers are good for bone health
• It improves liver function
• It reduces high blood pressure
• Reduces the risk of cancer
• It is a rich source of antioxidants
• It improves heart and brain function
• With high dietary fiber content, it is good for people with diabetes

Carrots for people with diabetes

• Carrots have a sweet flavor, but they come under moderate to low glycemic index foods
• Carrots are rich in naturally-occurring nitrates which can lower blood pressure
• Carrots have high dietary fiber
• Contain vitamins A, C, K
• They are rich in potassium    

Calories in Cauliflower Carrot Curry (100 gm.)

Calories	92.26 Kcal
Protein	1.65 gm.
Fat	6.45 gm.
Saturated Fat	0.1 gm.
Carbohydrates	6.26 gm.
Fiber	3.88 gm.
Sodium	32.94 mg.
Potassium	290.31 mg.
Calcium	29.91 mg.
Iron	0.9 mg.
Zinc	0.33 mg.

Vitamins in Cauliflower Carrot Curry (100 gm.)

Vitamin B2	0.04 mg.
Vitamin B6	0.12 mg.
Vitamin B9	34.12 μg.
Vitamin C	20.09 mg.
Vitamin D2	1.38 μg.
Carotenoids	4204.83 μg.