WhyWait – ‘Yes You Can’, Nutrition/Recipe


1. #WhyWait when you can have a wholesome, delicious over-night ‘Oats & Chia Seeds Pudding’ for breakfast. High in fibre, good food for diabetes, rich in calcium, omega 3s & antioxidants!

YES YOU CAN eat Sweet Oat & Chia Seeds Pudding with Diabetes!

Recipe Ingredients
1. Oats – ½ cup
2. Unsweetened almond milk – 1/3 cup
3. Chia seeds – 1 tbsp.
4. Honey – 1 tsp.
5. Banana – ¼ cup
6. Unsweetened shredded coconut – 2 tbsp.
Method
Combine all the ingredients in a mason jar or a bowl with a lid and mix well. Leave it overnight and enjoy the delicious pudding the next morning for breakfast!

2. #WhyWait to indulge yourself into a hearty pancakes breakfast every morning? Relish every bite of this low-calorie & carb-friendly recipe even for a snack or anytime you want!

YES YOU CAN eat Glazed Cinnamon Apple Pancakes with Diabetes!

Recipe
1. Oats – 1/2 cup
2. Whole wheat flour – 3/4 cup
3. Brown sugar – 1 1/2 tsp.
4. Baking powder – 1 1/2 tsp.
5. Cinnamon – 1/4 teaspoon
6. Dash of salt
7. Skim milk – 1 cup
8. Canola oil – 2 tbsp.
9. Maple syrup – sugar-free
Method
1. Throw in oats in a blender or a food processor and blend until very fine
2. In a large bowl combine ground oats, whole wheat flour, brown sugar, baking powder, cinnamon powder, and salt
3. In another bowl combine milk and oil. Add this to flour mixture and whisk well just until combined, this mixture should be a little lumpy
4. For each pancake, pour about a tablespoon batter onto a hot, lightly greased skillet
5. Cook over medium heat for 2 minutes on each side or until pancakes are golden brown and have bubbly surface and edges are slightly dry
6. Sauté Apples on another skillet with a dash of canola oil. Add a bit of honey (or sugar substitute) and a good sprinkle of cinnamon powder
7. Serve pancakes with Sautéed Apples and maple syrup!

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