Calories in Rava Dosa

Rava Dosa

The regular dosa is a long drawn preparation and cooking procedure.  There are situations where there is an urgent need and no time to cook.  Ravadosa or instant dosa is the answer, because most Indian homes have the ingredients available in the kitchens.  Calories in one ravadosa are lower than in other dosas. Here rice is replaced by Rava/sooji/semolina which is a wheat product.

Because the calories in 1 dosa are low it is a favourite of nutritionists and dieticians.

Simply wash and chop the vegetables. Mix the flours and make into batter of pouring consistency.

Proceed as with all other dosas.

Ingredients in 1 Rava Dosa

  • 1 Cup Rava/Suji/Semolina
  • 3/4 Cup Rice flour
  • 1/4 Cup All purpose flour
  • 1 Tbsp Fresh coconut (pieces)
  • 1 tsp Jeera
  • 2-3 Green chilli, sliced
  • 1/4 Cup Dhaniya
  • 1/2 Medium Onion (diced)
  • As per taste Salt
  • 2 3/4 Water
  • 1 Tbsp Oil
  • 1 Tbsp Ghee/Clarified butter

Calories in 1 Rava Dosa

Calories83Cal
Carbs12g
Dietary Fiber0g
Sugar0g
Fat2g
Saturated0g
Polyunsaturated0g
Monounsaturated1g
Trans0g
Protein1g
Sodium65mg
Potassium17mg
Cholesterol0mg

Vitamins in 1 Rava Dosa (% Daily Values*)

 

Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron2 %
*Percentages are based on a diet of 2000 calories a day

 

The calories in one dosa are so low that a person can consume more than one dosa. This dosa can be eaten by itself or along with onion chutney, coconut chutney and or sambhar. As these are low in calories, ravadosa is ideal for people suffering from diabetes, weight watchers and convalescents.