Calories in Rava Idli

Rava Idli

Ravaidli calories are low which makes it a healthy food item with a slight difference from the regular South Indian Idli because Rava is one of the components replacing Rice. South Indian idli has parboiled rice or the easy option Rice rava. Rava replaces rice flour with Sooji or Bombay rava. Rice rava is coarsely ground parboiled rice and Sooji or Bombay rava is a wheat product. Ravaidlis are healthy as they’re steamed and also don’t have many spices. Idli for weight loss is ideal as well as for diabetics because the fewer the calories in a diet plan the more consumable they become. The preparation and procedure for making Ravaidli is identical to the regular idli. Since the batter is fermented, the proteins and minerals are easily absorbed and digested. Ravaidlis have fewer calories than regular idlis because the rice component is replaced by wheat/semolina. Diabetics and people looking to effectively lose weight and calories can consume ravaidlis without any guilt complexes.

For a diabetic a Nutritionist will be the right person to advise on ravaidli calories and calories in Idli sambhar Chutney combination.


Calories 161.1
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 3.0 mg
Sodium 128.7 mg
Potassium 142.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 5.7 g

 Vitamins in 1 RavaIdli (% Daily Values*)


Vitamin A 9.7 %
Vitamin B6 5.2 %
Vitamin C 146.7 %
Vitamin E  3.2 %
Calcium 11.1 %
* Percent Daily Values are based on a 2000 calorie diet



 Serving Size: 1 cup (253g)


Calories from Fat 6
Calories 130
Total Fat 0.7g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 202mg
Potassium 527mg
Total Carbohydrates 26g
Dietary Fiber 7.3g
Sugars 9.1g
Protein 7.1g


Vitamins in 1 cup sambar (% Daily Values*)

Vitamin A 23%
Vitamin C 57%
Calcium 4.1%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet


Serving Size: 1 (0.6g)

Calories from Fat 0.7
Calories 1
Total Fat 0.1g
Saturated Fat 0.1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 2.5mg
Potassium 1.9mg
Total Carbohydrates 0.1g
Dietary Fiber 0g
Sugars 0g
Protein 0g

Vitamins in Coconut Chutney (% Daily Values*)

Vitamin A 0.1%
Vitamin C 1.4%
Calcium 0%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.

Idlis in all variants are tasty, and nutritious. Calories in idli sambhar and chutney combined are sufficient for the body functions in a whole day. Accompaniments like sambhar can be substituted with a rasam or a stew to lower the calorie count. Chutneys are also made differently with coconut or peanuts or coriander, green mango.