Egg Dosa is a delicious, protein-rich dosa that is healthy and nutritious to eat for breakfast, especially for people suffering from Diabetes, because there are many food restrictions for people with high sugar levels. It is a great combination of dosa and omelette. It provides essential nutrition for our body that includes cellular maintenance, growth, and functioning of the body. Very nutritious for diabetics.
An important question to ask your dietitian is “how many calories in dosa?”
Egg dosa is a complete meal by itself. Soak parboiled rice and black gram (urad dal) for a few hours. Then, grind to a smooth consistency. Ferment it overnight.
Heat a skillet. Moisten the base and pour batter. Break one egg over the dosa and spread all over. Add sliced onions, green chillies, coriander leaves, tomato slices, and chopped mushrooms (optional). Sprinkle Idlipodi (gunpowder-optional).When cooked on the pan side fold over the dosa, cook for 1-2 minutes and serve directly on the plate.
EGG DOSA CALORIES AND NUTRITION FACTS
Serving Size: 1 Egg Dosa
| Calories from Fat | 86 |
| Calories in 1 egg dosa | 205 |
| Total Fat | 9.6 g |
| Saturated Fat | 2g |
| Trans Fat | 0.1g |
| Cholesterol | 186mg |
| Sodium | 418mg |
| Potassium | 225mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 1.5g |
| Sugars | 3.1g |
| Protein | 9g |
Vitamins in 1 Egg Dosa (% Daily Values*)
| Vitamin A | 10% |
| Vitamin C | 32% |
| Calcium | 5% |
| Iron | 8% |
* Percent Daily Values are based on a 2000-calorie diet
2 EGG DOSA CALORIES AND NUTRITION FACTS
Serving Size: 2 Egg Dosa Calories
| Calories from Fat | 172 |
| Calories | 410 |
| Total Fat | 19.2g |
| Saturated Fat | 4g |
| Trans Fat | 0.3g |
| Cholesterol | 372mg |
| Sodium | 836mg |
| Potassium | 450mg |
| Total Carbohydrates | 42g |
| Dietary Fiber | 3g |
| Sugars | 6.2g |
| Protein | 18g |
Vitamins in 2-Egg Dosa (% Daily Values*)
| Vitamin A | 20% |
| Vitamin C | 64% |
| Calcium | 10% |
| Iron | 16% |
* Percent Daily Values are based on a 2000-calorie diet
As a routine or everyday meal an egg dosa has enough nutrition to keep the body functioning for the day especially for growing children. It has just the right amount of dosa calories and carbohydrates to give the required energy but not to get accumulated as fat or glucose. It is ideal for children because they need more energy than older people.
