Calories in Egg Dosa

Egg dosa

Egg Dosa is a delicious, protein-rich dosa that is healthy and nutritious to eat for breakfast, especially for people suffering from Diabetes, because there are many food restrictions for people with high sugar levels. It is a great combination of dosa and omelette. It provides essential nutrition for our body that includes cellular maintenance, growth, and functioning of the body. Very nutritious for diabetics.

An important question to ask your dietitian is “how many calories in dosa?”

Egg dosa is a complete meal by itself. Soak parboiled rice and black gram (urad dal) for a few hours. Then, grind to a smooth consistency. Ferment it overnight.

Heat a skillet. Moisten the base and pour batter. Break one egg over the dosa and spread all over. Add sliced onions, green chillies, coriander leaves, tomato slices, and chopped mushrooms (optional). Sprinkle Idlipodi (gunpowder-optional).When cooked on the pan side fold over the dosa, cook for 1-2 minutes and serve directly on the plate.


Serving Size: 1 Egg Dosa


Calories from Fat 86
Calories in 1 egg dosa 205
Total Fat 9.6 g
Saturated Fat 2g
Trans Fat 0.1g
Cholesterol 186mg
Sodium 418mg
Potassium 225mg
Total Carbohydrates 21g
Dietary Fiber 1.5g
Sugars 3.1g
Protein 9g

Vitamins in 1 Egg Dosa (% Daily Values*)


Vitamin A 10%
Vitamin C 32%
Calcium 5%
Iron 8%


* Percent Daily Values are based on a 2000-calorie diet


Serving Size: 2 Egg Dosa Calories

Calories from Fat 172
Calories 410
Total Fat 19.2g
Saturated Fat 4g
Trans Fat 0.3g
Cholesterol 372mg
Sodium 836mg
Potassium 450mg
Total Carbohydrates 42g
Dietary Fiber 3g
Sugars 6.2g
 Protein 18g

Vitamins in 2-Egg Dosa (% Daily Values*)


Vitamin A 20%
Vitamin C 64%
Calcium 10%
Iron 16%


* Percent Daily Values are based on a 2000-calorie diet


As a routine or everyday meal an egg dosa has enough nutrition to keep the body functioning for the day especially for growing children. It has just the right amount of dosa calories and carbohydrates to give the required energy but not to get accumulated as fat or glucose. It is ideal for children because they need more energy than older people.