If you are a diabetic or have recently been through a diabetes diagnosis, you know that food plays a major role in controlling your blood sugar levels.The only way to control diabetes and bring yourself to a normal blood sugar range is with a proper diabetic diet plan and diabetes medicine.
A diabetes friendly treat that helps to keep your blood sugar levels in range during your sweet-cravings are fresh fruits.So many fruits are loaded with minerals and vitamins that are good for you. Fruits are also full of fiber which is a powerful nutrient that helps to regulate your blood sugar levels and lower your risk of developing diabetes.
Avocados are one of the best food sources of oleic fatty acids, with around 13 grams per cup of the fruit. Avocados benefit a person with diabetes by not only keeping them full, but also provide them with so many nutrient and minerals.
Benefits of Avocados in Diabetes
- Avocados are full of monounsaturated fats that are the good fats
- Omega 9 fatty acids in avocados help lower the LDL cholesterol levels without reducing the benefits of HDL cholesterol.
- Oleic acid in avocados helps reduce the high triglyceride levels in blood and prevent any cardiovascular diseases.
- The monounsaturated fats in avocados help people with diabetes process insulin and glucose more effectively.
- One of the healthiest cooking oils with a rich source of monounsaturated fats is the avocado oil.
- Natural antioxidants in avocados such as vitamin C helps reduce free radical damage that can lead to diabetic neuropathy, heart disease and many other disorders.
- High potassium levels in avocado helps maintain a healthy cardiovascular system to normalize the blood pressure for people who have diabetes and for those who are at the risk of developing it.
- Avocados are rich in vitamin E which is an excellent antioxidant that neutralizes free radicals in the arteries.
- Along with the goodness of monounsaturated fats, vitamin E, potassium andvitamin C, avocados are also full of several other nutrients that are beneficial for people with diabetes.
Here’s a list of fruits that are good to go in the diabetic food list
- Oranges – refreshing source of vitamin C
- Peaches – full of metabolism boosting potassium
- Berries – refreshes disease fighting antioxidants
- Apples – fibrous and rich in vitamin C
- Pears – full of fiber and vitamin K
- Apricots – goodness of fiber
- Tart cherries – fights inflammation
- Kiwi – full of vitamin C, potassium and fiber