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31 Years of Apollo Legacy & Trust

Calorie counting for fried food

Frying is a method of food in which food is submerged in oil at high temperature. People with diabetes are not supposed to eat fried food, as they amount to higher number of calories. Nevertheless, once in a while if done through a proper portion control and right technique, everyone can enjoy fried food.

Using clean oil at the right temperature and removing the food at the right time before the hissing and sizzling ceases will prevent excess fat — and calories.

The following list helps to calculate calories from common fried food

 

SOUTH INDIAN FOODS

NAME QUANTITY CALORIES
VADA 1 PLATE (4pcs) 330
BONDA (Mysore) 1PLATE (4pcs) 420
EGG BONDA 1PC 180
PUNUGULU 1 PLATE (4-5pc) 160
MIRCHI BAJJI 1 MEDIUM SIZE 142
MURUKULU 70gm 320
PURI 1 PLATE (4pcs) 428
PURAN POLI (BOBBATLU) 140gm 345
PAPADS FRIED 1 MEDIUM SIZE 43
JANGIRI 50gm 200
ARISELU 1 MEDIUM SIZE 210

 

 

NORTH INDIAN FOODS

NAME QUANTITY CALORIES
 ALOO PARATHA 1MEDIUM SIZE 440
PURI 1 MEDIUM SIZE 110
SAMOSA 1 LARGE 260
KACHORI 1MEDIUM SIZE 320
GOL GAPPA 6PCS 100
PAV BHAJI 1 MEDIUM SIZE 240
PAKODA 30gm 100
JALEBI 25gm 90
CHIVDA (MIXTURE) 30gm 150

COMMON FOODS

NAME QUANTITY CALORIES
FRENCH FRIES 100gm 312
FRIED CHICKEN 100gm 246
DEEP FRIED SPRING ROLLS 1 MEDIUM 170

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