Dealing with whacked out hormones is no fun & almost every woman knows the struggle. Polycystic ovary syndrome can take the best of you, if not managed properly. While you do need to take medications, some home remedies for PCOS certainly provide relief from painful symptoms.
What exactly is PCOS?
Polycystic ovary syndrome is caused by the imbalance of reproductive hormones, which results in cysts in the ovaries. This affects normal functioning of ovaries.
PCOS brings with it oily & acne filled skin, irregular periods, mood swings, infertility, hair loss, blood sugar imbalance etc. The signs and symptoms of polycystic ovaries can sometimes go unnoticed, but problems can aggravate further if left untreated causing major complications like type 2 diabetes, heart attack, stroke, etc. So, it’s wiser to control the symptoms as early as possible and what can be better than something you can grab in your kitchen? PCOS home remedies!
Are PCOS home remedies for you?
If you are someone who leaves no stone unturned when it comes to conquering polycystic ovary syndrome, these wonderful PCOS home remedies are for you.
Now, the next question that would pop in your mind- Will they cure my PCOS?
Well, as much as we hate to tell you this, there is no cure for PCOS. But yes, these PCOS home remedies can help you manage PCOS & make your life easier by reducing the severity of the symptoms.
Remedies right in your kitchen
Cinnamon – One flavor multiple benefits
This is one of the most effective PCOS home remedies. Cinnamon helps in regulating menstrual cycles, boosts metabolism, & stabilizes blood sugar.
How to take?
Sprinkle cinnamon powder over your desserts, sandwiches, oats, tea, soups etc. or just take a spoonful with warm water & honey.
Flaxseeds – Crunchy goodness
Flaxseeds contain lignan, which reduces male sex hormones (androgens) in the body. They are an excellent source of fiber. The omega-3 fatty acids in flaxseeds helps lower bad cholesterol (LDL).
How to take?
Add them to your smoothies or flour or simply munch on spoonful of roasted flaxseeds.
Fenugreek Seeds-For PCOS & more
These magical seeds popularly known as “Methi” in India balances hormones, especially testosterone & regulates menstruation cycles. Apart from this, consumption of these seeds is beneficial for diabetes management, curbing hair fall, digestion, skin, & promotes milk production in nursing mothers.
How to take?
Soak 2-3 tablespoons of seeds in water overnight or for 6-7 hours and consume first thing in the morning & before lunch & dinner.
Apple Cider Vinegar- The Golden Liquid
This one leads all the PCOS home remedies. It helps control the signs and symptoms of polycystic ovaries by regulating the insulin levels in the body. It is also a great PH booster.
How to take?
Dilute 1 tablespoon Apple cider vinegar with a glass of warm water and consume first thing in the morning. You can gradually increase the frequency to 2-3 times a day.
Holy Basil- The Goddess of all herbs
This one is the most basic one out of all the PCOS home remedies. Holy Basil or Tulsi is easily found in any Indian household. Promoting hormone balance, lowering blood glucose & insulin regulation are some of its several benefits.
How to take?
Chew 10-12 leaves empty stomach or have basil tea by boiling the leaves in water.
Indian Gooseberry- Small fruit, big impact
This vitamin C-rich fruit not only restores hormonal balance, but also eases menstrual cramps, lowers cholesterol, aids digestion, flushes out toxins and enriches hair growth.
How to take?
You can either consume Indian Gooseberry juice diluted with water/juice or have it as plain fruit.
Green Tea-Sip your way to good health
Unless you are living under a rock, you are well-aware of the benefits & popularity of green tea. This antioxidant-rich superfood is one of the best PCOS home remedies. Additionally, it prevents cellular damage & aids metabolism too.
How to take?
Brew a fresh cup of green tea & feel the freshness. Dip the tea bag after turning the heat off & let it sit for 3-4 min. You can add other flavors like lemon, ginger, or honey to enhance the taste.
Spearmint Tea – Refreshing & nourishing
Another tea in the list of effective PCOS home remedies. Spearmint tea is known for reducing the levels of male hormones. This can curb excessive hair growth at unwanted places.
How to take?
Consume 2-3 times daily. Continue the consumption for a month or so to see the results.
While these natural remedies for PCOS cause no side effects, it is important to note that every individual’s case is different & one should consult an endocrinologist for getting the best treatment for PCOS.
Living with PCOS might not be easy. It can take a toll on your personal & professional life. Moreover, facing infertility can be heartbreaking. But remember, PCOS is a common condition & can be managed. In addition to the above PCOS home remedies, remember the basics of good health – Maintain a healthy weight, get the right nutrition (avoid junk foods) & exercise regularly. All in all, maintain a healthy lifestyle.
