The most worrisome thing aside from medicines & insulin for a person with diabetes is to choose a controlled diet.
But just because you have diabetes, it doesn’t mean you have to be deprived of your favorite bread and pasta. After all, this has become a global food.
Let’s share some insights with you in this article to help you make confident food choices.
In order to be able to decide your diet, it’s important for you to understand what role sugar and carbohydrates play in fueling your system.
Everything you eat eventually turns into sugar and nourishes the cells. The body uses sugar as energy for its cells.
Some foods, like simple carbs such as refined white flour, become sugar quickly. Eating these demands an immediate supply of insulin from the pancreas. Complex carbs such as whole grain pasta, which take longer to break down to sugar, puts less stress on the pancreas and easily find insulin accompany to take them safely to a body cell.
Therefore, whole-grain pasta, & bread make the best carb choices for a person with diabetes because of their complex structure.
Remember, breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for a diabetic to eat.
As for pasta try a lower carbohydrate pasta. Try combining whole-grain pasta with chicken or broccoli.
Hope the decision to include pasta and bread in your eating plan is now made easy.