People all over India love biryani. Whether it is made in Hyderabadi, Mughal, or Awadh style, people love its wholesome flavors. Moreover, it fills the stomach like nothing else.
However, can chicken biryani be a part of your diabetes diet plan? Or, would you be sinning if you indulge in this divine meal?
First…
Can people with diabetes eat chicken?
Yes. People with diabetes can have chicken. However, the method of preparation matters!
It doesn’t matter if the egg came first or the chicken. People love chicken for its taste and health benefits. With a high amount of protein, minerals, and vitamins, it helps you shed kilos, and regulate cholesterol.
Quick tips:
- Go for free-range or organic chicken instead of hormone injected poultry.
- To make chicken a part of your diabetes diet, go for skinless chicken, don’t overeat, and go for boiled or grilled versions that need less oil.
Nutritional value in 250 gm. Chicken Biryani
| Calories | 739.46 Kcal |
| Protein | 28.89 gm. |
| Fat | 32.64 gm. |
| Saturated fat | 5.95 gm. |
| Carbohydrates | 68.24 gm. |
| Sodium | 1190.58 mg. |
| Potassium | 507.99 mg. |
| Calcium | 44.37 mg. |
| Zinc | 2.75 mg. |
| Iron | 2.58 mg. |
Vitamins in 250 gm. of chicken biryani
| Vitamin A | 17.63 µg. |
| Vitamin B2 | 0.17 mg. |
| Vitamin B6 | 0.63 mg. |
| Vitamin B9 | 31.46 µg. |
| Vitamin C | 5.54 mg. |
| Vitamin D2 | 1.02 µg. |
| Vitamin D3 | 1.3 µg. |
| Carotenoids | 594.42 µg. |
Can people with diabetes eat chicken biryani?
With a range of spices in chicken biryani, it is certainly beneficial for health, but when prepared with excess oil, it is not the greatest choice for a person with diabetes.
Chicken itself has good amounts of selenium, which improves the immune system, and delays aging. Added to that, spices like turmeric, pepper, cinnamon, ginger, garlic, and cumin have loads of healing properties. So, that’s a big yes.
Using a lot of oil and rice in the preparation of chicken biryani can increase your blood sugar levels. So, here are a few tips to make your favorite chicken biryani a diabetic food.
- Do not consume it on a regular basis
- Prepare your chicken biryani with brown basmati rice
- Try zero oil version of chicken biryani
- Make it at home as it’s safer and healthier
- Have a veggie salad along with it
- Have a cup of herbal tea after the meal
A diabetes diet plan is all about controlling your blood sugar levels by regulating carbohydrate and protein intake. This means more protein and dietary fiber, and less carbs and fats.
