Diabetes & 8 Foot Care Tips for winter
Indian winters are quite tolerable and in fact pleasant, except for some parts. It’s that time when weput on fashionable clothes, and dress in layers. We enjoy travel, great food, and get good physical activity without being unduly tired. However, there is a slight catch for those with diabetes. If you neglect diabetic foot care. during winter, you might end up with an infection or worse, an ulcer.
Let’s keep our Feet on the Ground!
It is a reality that diabetes affects every cell in our body if we do not take good care of it. Managing blood sugar levels by taking proper diet, getting exercise, and by taking medications is just one aspect. Personal care, self-discipline, good hygiene, and a positive mindset are all requisites for diabetes control. .
Diabetes increases the cholesterol levels, it damages the blood vessels and nerves, and is known to lead to many conditions like diabetic nephropathy, diabetic retinopathy, diabetic neuropathy, heart disease, and foot amputation.The only way to avoid these dangerous conditions is to control your diabetes and lead a mindful life.
This is one end of the spectrum. The other end of the spectrum is that you can lead an independent life devoid of any health complications by taking good care.
- Monitor your blood sugar levels regularly.
- Get diagnostic tests as advised.
- Never miss out on doctor appointments.
- Follow the diabetes diet plan. as prescribed.
- Get as least 150 minutes of physical activity every week.
Diabetes Care…Never on the Back Foot
Many people start to have a tingling sensation in their feet with diabetes. This is diabetes-associated nerve damage. Known as diabetic neuropathy , this is an irreversible condition. Once the nerves of your feet are damaged, they are damaged for good.
High blood sugar levels over a period of time create oxidative stress, and this causes nerve damage. Added to that, the immunity system of a person with diabetes is also compromised. The result is tingling sensation in the feet, numbness and lack of sensation, and sometimes, extreme pain and sensitivity. If this is neglected, the condition can slowly escalate to a diabetic foot ulcer and in severe cases, it needs amputation.
So, it is time to stay grounded and positive. Stop thinking about the damage that has already occurred and start to manage your diabetes. Apart from blood pressure and cholesterol levels, you have to give a few minutes of your day for diabetic foot care. , especially during winters.
Foot-in-the-Door strategy against Diabetic Foot
A diabetic foot is synonymous with the foot of a person with diabetes which is infected and has ulcerated. Poor blood circulation, lack of nerve function, and compromised immunity are responsible for this condition along with high blood sugar levels for a long time.
Treatment for this condition is prolonged due to lack of blood circulation. The medications consumed do not reach the affected area! So, the best option for someone with diabetes is to prevent a diabetic foot.
Though a tight blood glucose level control is the best bet, periods of winter need special care. In winter, the skin tends to dry and crack due to lack of moisture. So, it requires special care. Here are a few tips for you to protect your feet during winter:
1. Get yourself a foot examination at the beginning of winter. A podiascan or any plantar pressure measurement. This assesses your risk of getting a diabetic foot. With the results of the test, the doctor can prescribe the necessary course of action.
2. Inspect your feet every day with the help of a telescopic foot mirror. If you see any corns or calluses, consult a doctor immediately.
3. Keep your feet clean and dry in order to prevent any fungal infections.
4. Use moisturizers in order to avoid fissures and cracks.These are easily prone to infections.
5. Get your nails clipped by a nurse and check for ingrown nails.
6. Keep your feet warm by wearing proper diabetes socks.
7. Wash your feet regularly and dry them with a soft towel.
8. Use proper diabetic footwear to avoid any injuries or stress to your feet.
Avoid foot-in-the-mouth moments and take proper care of your feet this winter!