Obesity and Diabetes

Cholesterol lowering diet for diabetics

Cholesterol is a waxy, fat like substance that comes from two sources: your body and food. In your body liver produces all the cholesterol you need and circulates it though your bloodstream in small packages called lipoproteins (LDL-bad cholesterol, HDL-GOOD CHOLESTEROL). Cholesterol is required to build and maintain membranes; it also plays vital role in […]

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How to overcome overeating when diabetic?

A wedding or an outing with family, there might be many reasons why we overeat sometimes. But being a diabetic, overeating maybe dangerous sometimes. These are some ways to get back on track: While it’s okay to indulge every now and then, repeatedly doing so can cause unhealthy blood sugar levels, weight gain and a […]

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