Food & Fitness Glycemic Index & GI values 4 years ago We often hear people say “sugar hai”. What it means is that the person has high blood sugar levels and… Fruits to Eat and avoid in Type 2 Diabetes 5 years ago India has around 75 million people with diabetes. When caused by lifestyle factors, it is termed as type 2 diabetes.… Diabetic Diet – Salads 5 years ago Summer is the time when everyone loves cool and refreshing things to eat and drink. Nothing can be healthier and… Ramadan and Diabetes – Ramadan Special Recipes for people with diabetes 5 years ago Ramadan is the holy month of fasting. A light meal is eaten as sehri before dawn. After sehri and prayers,… Healthy diabetic recipes 5 years ago Diabetics need to alter their lifestyle and incorporate a healthy diabetes diet along with a consistent exercise regimen. When it… Does eating too much sugar give you diabetes? 5 years ago Most people have either done this or experienced it – throwing tantrums in a store for that colorful bag of… Should you avoid fruits in diabetes? 5 years ago There are really two types of people in this world – those who like fruits and vegetables and those who… What diet works best to manage diabetes? 5 years ago Every day we see in newspapers and the news feeds of our smartphones that garlic is good to lower cholesterol… Local vegetables with amazing medicinal properties – Benefits of Okra in diabetes 5 years ago What do you think has more medicinal properties? Abelmoschus esculentus, an amazing plant that’s cultivated from ancient Egyptian times or… Type 1 Diabetes – Healthier Swaps for a Low-Carb Diet 5 years ago If you have diabetes, one of the best ways to achieve and maintain stable blood sugar levels is to follow… The Best food for Diabetes 5 years ago Finding the right diabetes diet can be tough when the main goal is to manage your blood sugar levels and… Safe and healthy snacking options in Type 1 Diabetes 5 years ago A big issue for people with type 1 diabetes is about the ideal food for diabetics. What suits one may… 10 Foods to Avoid With Diabetes 5 years ago Diabetes is a disorder where the pancreas does not produce (enough) insulin. Insulin is a hormone which processes sugars and… Calories in Rava Dosa 5 years ago The regular dosa is a long drawn preparation and cooking procedure. There are situations where there is an urgent need… Calories in Sada Dosa 5 years ago Dosa is quintessential and staple diet of south India. SadaDosa and its varients have become popular all over India and… Next »