Finding the right diabetes diet can be tough when the main goal is to manage your blood sugar levels and keep them under control. Here’s a list of the best Indian foods and carbs you can eat in diabetes along with super foods that help to control diabetes.
Good carbs for diabetes
- Skimmed milk
- Low-fat yogurt
- Cooked black beans
- Chick peas
- High-fiber whole fruits such as apples, pears, peaches, and berries
- Vegetables like squash, peas, broccoli, sweet potatoes
- Non-starchy vegetables
- Broccoli
- Whole grains such as whole grain pasta, whole grain rice, quinoa, couscous, brown rice
- Whole grain bread
Best Indian foods for diabetes
- Seeds – flaxseeds, sesame seeds, watermelon seeds, muskmelon seeds, fenugreek seeds
- Millets
- Bitter gourd
- Legumes
- Brown rice
- Spices like cinnamon, ginger, cumin, black pepper, coriander, curry leaves
A list of foods that is ideal for type 1 and type 2 diabetes to help prevent the complications of diabetes like heart disease, kidney disease, and eye problems.
Best foods to control diabetes
- Fatty fish – contains omega-3 fatty acids that helps reduce inflammation and other risk factors of stroke and heart attack
- Leafy greens and green vegetables– rich in antioxidants and nutrients that help to protect your eyes and heart
- Cinnamon – improves blood sugar levels, cholesterol, insulin sensitivity
- Eggs – control and promote normal blood sugar level, keeps you feeling full and protects eye health
- Turmeric – helps reduce inflammation and blood sugar levels, protects heart and kidneys against diseases
- Greek yogurt – reduces the risk of heart diseases, maintains normal blood sugar levels and helps with weight management
- Nuts – Walnuts are a healthy snack for diabetes as they are low in digestible carbs, help blood sugar, LDL levels and insulin
- Extra-virgin olive oil – high in healthy oleic acid, protects heart health and beneficial for blood pressure
- Apple cider vinegar – improves insulin sensitivity, keeps you feeling full for a long time and helps maintaining the normal blood sugar levels
- Garlic – helps with managing blood sugar levels, blood pressure, cholesterol, and systemic inflammation