Prevention of diabetes can be achieved by choosing Healthy lifestyle choices. Even if you have diabetes in your family, diet and exercise can help in preventing diabetes. If you’ve already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. And if you have prediabetes, lifestyle changes can slow or halt the progression from prediabetes to diabetes.
How to prevent Diabetes?
There are few healthy lifestyle choices which help to prevent diabetes:
Eat healthy foods: Choose foods low in fat and calories and high in fiber. Focus on fruits, vegetables and whole grains.
Get physical: Prevention of diabetes can be achieved through a moderate physical activity for 30 minutes a day. Take a brisk daily walk or ride a cycle to start with.
Lose excess weight: If you’re overweight, losing 7 percent of your body weight can help in preventing diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.
Sometimes medication is an option as well to prevent diabetes. Metformin (Glucophage, Glumetza, others), an oral diabetes medication, may reduce the risk of type 2 diabetes — but healthy lifestyle choices remain essential.
The best thing if any individual want to take counselling for lifestyle modification, please do go to Apollo Sugar or any health care facility in your vicinity to take doctor advice.
Apollo sugar is able to provide entire spectrum of diabetes services for effective diabetes management.