diabetes and aerobic exercises Diabetes & Hiking – How to Plan a Perfect Hiking Trip 6 years ago Why Hiking? Hiking is a recommended physical activity for people with diabetes or prediabetes. It is less vigorous compared to… Can People With Diabetes Swim 6 years ago Cardiovascular fitness is necessary for everyone; the young, the old, the fit and unfit ones, and even those in rehab… 5 Ways to Lose Abdominal Fat 6 years ago Everything Visceral about Fat Visceral fat or belly fat is harmful! This type of fat leads to major health complications… Top 5 Reasons for people with Diabetes to Exercise 8 years ago Why Exercise in Diabetes Exercise is sure to be on your to-do list if you have diabetes but it is… Diabetes and Exercise – FITT Principle 8 years ago Diabetes and Exercise – FITT Principle Exercise recommendations for Type 2 Diabetes 8 years ago Type 2 Diabetes and Exercise Exercise and physical activity are the two main pillars for maintaining control in type 2…