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diabetes and aerobic exercises

Diabetes & Hiking – How to Plan a Perfect Hiking Trip

Why Hiking? Hiking is a recommended physical activity for people with diabetes or prediabetes. It is less vigorous compared to…

Can People With Diabetes Swim

Cardiovascular fitness is necessary for everyone; the young, the old, the fit and unfit ones, and even those in rehab…

5 Ways to Lose Abdominal Fat

Everything Visceral about Fat Visceral fat or belly fat is harmful! This type of fat leads to major health complications…

Top 5 Reasons for people with Diabetes to Exercise

Why Exercise in Diabetes Exercise is sure to be on your to-do list if you have diabetes but it is…

Diabetes and Exercise – FITT Principle

Diabetes and Exercise – FITT Principle

Exercise recommendations for Type 2 Diabetes

Type 2 Diabetes and Exercise Exercise and physical activity are the two main pillars for maintaining control in type 2…

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