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Diabetic Diet – Salads

Summer is the time when everyone loves cool and refreshing things to eat and drink. Nothing can be healthier and rejuvenating like

Ramadan and Diabetes – Ramadan Special Recipes for people with diabetes

Ramadan is the holy month of fasting. A light meal is eaten as sehri before dawn. After sehri and prayers, the period of fasting s

Healthy diabetic recipes

Diabetics need to alter their lifestyle and incorporate a healthy diabetes diet along with a consistent exercise regimen.  Wh

Local vegetables with amazing medicinal properties – Benefits of Okra in diabetes

What do you think has more medicinal properties? Abelmoschus esculentus, an amazing plant that’s cultivated from ancient Egyptia

Calories in Rava Dosa

The regular dosa is a long drawn preparation and cooking procedure.  There are situations where there is an urgent need and no ti

Calories in Sada Dosa

Dosa is quintessential and staple diet of south India. SadaDosa and its varients have become popular all over India and gaining re

Calories in Masala Dosa

What is known as dosa in south India is popular globally under different names like pancakes, crepes, chillas sometimes even Mexic

Ragi Roti Recipe

Ragi roti’s are delicious and a healthy meal on their own;they can be eaten at any time – breakfast, lunch, tea time or dinner

Ragi Dosa Recipe

Ragi Dosa is every South Indian’s favourite breakfast! If you think, ‘is ragi good for diabetes?’ Yes, ragi is very healthy

Calories in Rava Idli

Ravaidli calories are low which makes it a healthy food item with a slight difference from the regular South Indian Idli because R

Calories in Poori

Bread is one of the most popular food items around the world.  India is a large producer of wheat and Indian ‘bread’ is adapt

Calories in Egg Dosa

Egg Dosa is a delicious, protein-rich dosa that is healthy and nutritious to eat for breakfast, especially for people suffering f

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