Glycemic Index & GI values

Glycaemic Index

We often hear people say “sugar hai”. What it means is that the person has high blood sugar levels and is suffering from the disease known as diabetes. Diabetes is.....

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Diabetic Diet – Salads

Diabetic Diet - Salads

Summer is the time when everyone loves cool and refreshing things to eat and drink. Nothing can be healthier and rejuvenating like a nutritious and cool salad.  A salad is.....

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Healthy diabetic recipes

Healthy diabetic recipes

Diabetics need to alter their lifestyle and incorporate a healthy diabetes diet along with a consistent exercise regimen.  When it comes to diet, India is a large country with diverse.....

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The Best food for Diabetes

Best Indian foods for diabetes

Finding the right diabetes diet can be tough when the main goal is to manage your blood sugar levels and keep them under control. Here’s a list of the best.....

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10 Foods to Avoid With Diabetes

Low carb diet

Diabetes is a disorder where the pancreas does not produce (enough) insulin. Insulin is a hormone which processes sugars and converts it into energy for all body functions. In diabetes,.....

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Calories in Rava Dosa

Rava Dosa

The regular dosa is a long drawn preparation and cooking procedure.  There are situations where there is an urgent need and no time to cook.  Ravadosa or instant dosa is.....

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Calories in Sada Dosa

Plain Dosa

Dosa is quintessential and staple diet of south India. SadaDosa and its varients have become popular all over India and gaining recognition all over the world, especially where there is.....

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