Diabetic Diet – Salads

Diabetic Diet - Salads

Summer is the time when everyone loves cool and refreshing things to eat and drink. Nothing can be healthier and rejuvenating like a nutritious and cool salad.  A salad is.....

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Healthy diabetic recipes

Healthy diabetic recipes

Diabetics need to alter their lifestyle and incorporate a healthy diabetes diet along with a consistent exercise regimen.  When it comes to diet, India is a large country with diverse.....

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Calories in Rava Dosa

Rava Dosa

The regular dosa is a long drawn preparation and cooking procedure.  There are situations where there is an urgent need and no time to cook.  Ravadosa or instant dosa is.....

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Calories in Sada Dosa

Plain Dosa

Dosa is quintessential and staple diet of south India. SadaDosa and its varients have become popular all over India and gaining recognition all over the world, especially where there is.....

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Calories in Masala Dosa

Masala Dosa

What is known as dosa in south India is popular globally under different names like pancakes, crepes, chillas sometimes even Mexican tortillas /enchiladas. There are many variations in the south.....

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Ragi Roti Recipe

Ragi Roti

Ragi roti’s are delicious and a healthy meal on their own;they can be eaten at any time – breakfast, lunch, tea time or dinner, and can be prepared under 30.....

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Ragi Dosa Recipe

Ragi Dosa

Ragi Dosa is every South Indian’s favourite breakfast! If you think, ‘is ragi good for diabetes?’ Yes, ragi is very healthy as it is a whole grain. It’s more nutritious.....

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Calories in Rava Idli

Rava Idli

Ravaidli calories are low which makes it a healthy food item with a slight difference from the regular South Indian Idli because Rava is one of the components replacing Rice......

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Calories in Poori

Poori recipe

Bread is one of the most popular food items around the world.  India is a large producer of wheat and Indian ‘bread’ is adapted to suit the Indian palate and.....

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Calories in Egg Dosa

Egg dosa

Egg Dosa is a delicious, protein-rich dosa that is healthy and nutritious to eat for breakfast, especially for people suffering from Diabetes, because there are many food restrictions for people with.....

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Calories in wheat dosa

Wheat dosa

Dosa is quintessentially the staple diet of South India. It is made from Rice and Urad dal which are abundantly cultivated here. Dosa has been adapted by other regions to.....

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Calories in Rice Idli

Rice Idli

The most popular and healthy food these days is the south Indian staple Idli.  Idlis are made after soaking parboiled rice and urad dal soaked overnight and ground to a.....

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