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Healthy snacks for people with Diabetes

You need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates.

Here are a few snacks that can curb your hunger and cravings.

  1. Sprouts with vegetables
  2. Cucumber yogurt dips (big cucumber pieces marinated with the low fat yogurt with added salt and chilli powder)
  3. Puffed rice, Rice flakes (seasoned) or poha for non-obese
  4. Soups (homemade)
  5. Quick sesame beans salad (sprinkle sesame seeds on boiled beans with added salt and pepper)
  6. Chick pea salad (add veggies of your choice to boiled peas)
  7. Broccoli with garlic salad
  8. Paneer tikka
  9. Fruit
  10. Soya chunks cutlet (pan fry with few drops of oil)
  11. boiled vegetables
  12. Boiled channa cutlet with veggies of your choice
  13. Boiled Rajma masala
  14. Carrot cucumber salad

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