A_Z Diabetes

Trick your sweet tooth!

Gone are the days when people with diabetes couldn’t taste desserts at all. There are ways in which you can enjoy a few desserts & still manage your diabetes well: So, what are you waiting for? Try out some of these recipes & you can thank us later! If you know some other amazing ways […]

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Diabetes Recipes – Fat

Diabetes and Fat Intake We are all told that fat in foods are not exactly good for health. We are told that fat in foods leads to obesity, high blood sugar levels , high cholesterol, and heart diseases. This is true; however, many people tend to keep fatty foods away from their diabetic diet and […]

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Diabetes Recipes – Protein

Diabetes and Proteins People who intend to lose weight often get into this trap –cutting down on carbohydrates altogether and opting for high protein foods. For these people, protein is a major source of nourishment and carbohydrates are mere add-ons. Though we do need copious amounts of protein for various functions of the body, people […]

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Diabetes and Carbohydrates

Most people think that diabetes is caused due to excess intake of sugar. This thought process is obvious considering that diabetes leads to high blood sugar levels. However, diabetes is a metabolic disorder. In people with diabetes, there are changes in carbohydrate metabolism. This leads to lack of absorption of sugars in cells of the […]

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Importance of Healthy Diet in Diabetes

Diabetes Recipes You are what you eat. This statement is so true for people with diabetes. As a metabolic disorder, diabetes has a lot to do with the intake of food and its absorption into every cell of the body. For a person with diabetes, it is very important to maintain a diabetes diet plan […]

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7 Bad Habits to kick right now if you are living with Diabetes

Because it’s now or never! #WhyWait and sabotage your health? Think of it this way –carried away by concerns of the immediate, you fail to give time to your health. Matters of your family and career tend to eat into time ordained for yourself. Ultimately, you have a perfect recipe for disaster. For people with […]

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Must try home-hacks for people with diabetes

For those living with diabetes, life can be a rollercoaster ride. Some days will be rainy, other days the sun will shine bright. The daily vigil will sometimes feel like second nature, and at other times it will nag you like there’s no tomorrow. While most people deal with having it their own way, it’s […]

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Take One Step Every Month towards Beating Diabetes

Leading an active, healthy lifestyle gradually improves your overall health and eventually reduces the risk of developing diabetes complications. A healthy lifestyle which includes healthy eating habits and regular exercise definitely complements your treatment options like oral medications or insulin to manage diabetes better. Taking small and significant steps in order to adopt a healthy […]

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How I turned tables when diabetes was trying to overpower me

We are all guilty of being in a happy state of mind despite knowing what lies around the corner when it comes to diabetes. But, we are programmed like that by default as we get used to living our life a certain way. More often than not, we know what we have to do but […]

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Diabetes Complications: A stitch in time saves nine

“Reactive people are often affected by their physical environment. If the weather is good, they feel good. If it isn’t, it affects their attitude and their performance. Proactive people can carry their own weather with them.” -Stephen Covey Apply this to Diabetes Management, and you already have the winning formula. Knowing how diabetes can affect […]

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