Best Diabetes Diet
Diet is the most important aspect in a diabetic’s life. Basically, a good diet plan makes sure you are not deprived of the food you love to eat along with controlling your sugar levels. Eating smart is the key to a healthy diet. A diabetes diet is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times.
There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed. People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
To begin with, healthy eating includes eating a wide variety of foods including vegetables, whole grains, fruits, non-fat dairy products, beans, lean meat, poultry, and fish. A good meal plan, which fits into your schedule and eating habits should be implemented.
Some meal planning tools include:
• The plate method
• Carb counting
• Glycemic index.
The plate method consists of including a higher portion of around 50% of vegetables, especially non starchy vegetables, like carrot, cabbage, eggplant, cauliflower, broccoli, Tomatoes, spinach and bell peppers. An equal amount of starchy food like corn, sweet potato, rice or brown rice, pasta, tortillas quinoa and protein like egg, lean meat or fish equally in the leftover 50%.
The carb counting method and Glycemic index method include a combination of all these foods, with a carb counter equipment, which makes sure each meal or snack has the exact number of calories as prescribed.
Substitution of some foods like white rice with brown rice, white potatoes with sweet potatoes, corn with leafy vegetables, and inclusion of high fiber cereals and breads made from whole grains or legumes, fish, high quality legumes, cutting down on sugars helps in lowering glucose levels especially in an Indian scenario. The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.
Inculcating healthy habits like Eating at regular times, setting up a diet diary, regular exercise are the most important factors that help in maintaining a healthy lifestyle.