Calorie balance is a principle that refers to the balance between the number of calories consumed and the number of calories burned. This is vital for overall wellbeing of a person as the balance between the number of calories consumed and the number of calories burned can determine the BMI of a person. When the calorie intake is equal to the amount of calories burned, the weight of a person is consistent. If the intake exceeds the amount burned, it leads to increase in the weight of a person. If the intake is less than that of the amount burnt, then it leads to weight loss. However, the overall health of a person depends upon the calorie density. Consumption of red meat, and oily and starchy foods can lead to the development of high cholesterol levels. Maintaining a balance between plant-based foods, fruits, and poultry and fish adds to the richness of the food and provides better calorie density. However, calorie balance principle is not totally based on the principles of nutrition. So, people who intend to lose weight have to replenish themselves with nutritious foods. They have to reduce salt intake, restrict carbohydrate intake, get physical exercise, and consume more dietary fiber. For some people with type 2 diabetes, it is very important to lose weight and maintain calorie balance. Since most people with type 2 diabetes have a higher BMI, reducing weight can improve glycemic control and improve their blood sugar levels. However, maintaining calorie balance has to be done with caution. Along with managing a diabetes diet plan and getting physical exercise, they have to be vary of episodes of hypoglycemia.
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