Diabetes Diet

Take Control of Your Diabetes, In More Ways Than One

Lifestyle-induced health conditions are commonplace these days. Diabetes is one such commonly occuring condition with rapidly rising instances owing tounhealthy lifestyles. On a positive note, diabetes is a disorder and not a disease, and hence can be very well managed. Let’s understand diabetes better The first step to manage any disease or disorder is to […]

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Controlling Diabetes with Millets from South India

It might be a major aspect of cultural identity, but the consumption of white rice and other refined grains has led to an increased incidence of type 2 diabetes in South India. However, diabetes specialists in Bangalore along with dieticians and diabetes educators are digging deep into the rich heritage of millet cuisine of Karnataka […]

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Calorie counting for fried food

Frying is a method of food in which food is submerged in oil at high temperature. People with diabetes are not supposed to eat fried food, as they amount to higher number of calories. Nevertheless, once in a while if done through a proper portion control and right technique, everyone can enjoy fried food. Using […]

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Healthy snacks for people with Diabetes

You need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Here are a few snacks that can curb your hunger and cravings. Sprouts with vegetables Cucumber yogurt dips (big cucumber pieces marinated with the low fat yogurt with […]

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Diabetic diet

Somebody has rightly said “There is no diet that will do what eating healthy does”. The key to managing your diabetes is eating healthy. Eating right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to weight loss. But […]

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Weight management and diabetes medicine

It is a common complaint among diabetics- weight gain when using medications both oral and insulin. Many patients are apprehensive about taking insulin because they don’t want to gain weight. But don’t be tempted to skip insulin doses to keep off the pounds. Poorly controlled diabetes increases your risk for serious complications, including heart disease […]

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Take time for a healthy breakfast

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy morning meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. It […]

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What’s a Healthy Diabetes Diet?

  For a healthy diabetes management, lifestyle changes are crucial – most important focus aspects are a good exercise work out, a healthy diabetic diet, and abstaining from smoking habit. These changes not only bring down your sugar levels but also reduce your risk for serious diabetic complications such as heart and blood vessel damage, […]

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